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Web •Count Macros Not Calories (By Counting Your Macros, You're. Web how to calculate calories and macros in home made food? Total calories per day x percent of calories to. Web multiplying the bmr by the activity level will give a total calorie count. Web Daily Calories Per Macro: Ad track 21 nutrients for 200,000+ foods and 3000+ brands. Web 50 rows this macro calculator estimates the macronutrient needs of a person based on.